Details

If it is your first time, please arrive 10–15 minute early to fill out paperwork and meet with the coach.

There will be a short 10-15 minute coach-led warm up. You will then have a few minutes to build up weight and practice movements for the workout.

When everyone is ready the clock will count down from 10 and then everyone starts the workout at the same time. Total class time is usually around 55 minutes and almost never more than an hour.